Stinging nettle is very versatile. It can be cooked in stews and soups, brewed as an herbal tisane (tea), applied as an ointment and taken as a supplement.
Stinging Nettle is used as a medicine, and as a food source that is high in fibre. Nettles are an excellent source of protein. They also contain high amounts of vitamins A, B and C, as well as calcium, magnesium, potassium and zinc.
Stinging Nettle: (Urtica dioica)Orders: RosalesFamily: UrticaceaeAlso Known As: Grosse BrennessNative To: EuropeParts Used: whole herb
Origin: Ontario, Canada, Wild-crafted
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